Planning a Visit to Ostia Antica from Rome & Ostia Antica Tips!

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Last Updated on: 19th June 2023, 07:13 pm

If you’re headed to Rome to experience Roman history up close, then you absolutely need to make sure a day trip to Ostia Antica from Rome is on your itinerary!

Here are my favorite reasons to visit Ostia Antica (though there are many more), plus a travel guide on how to make the trip!

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10 Reasons to Visit Ostia Antica from Rome & How to Do It!

My Favorite Travel Booking Sites for 2024

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Book an affordable family or romantic photography session on your trip through Flytographer (Use the code HISTORYFANGIRL for 10% off your first photoshoot).

For travel guidebooks to have with you during your trip, I always pick one or two from Rick Steves and Lonely Planet.

Reasons to Visit Ostia Antica

There are so many cool things to do in Ostia Antica that you really need to give yourself enough time to explore and enjoy it.

Even though I’ve been to Roman ruins in twelve countries, Ostia Antica is one of my favorite ancient Roman sites, so make sure you have time to see everything you want!

Here are my favorite reasons for visiting Ostia Antica:

Ostia Antica was the Harbor City and Main Seaport for Ancient Rome

Italy - Ostia Antica

You can learn a lot here about the culture and economics of ancient Rome. A powerful center of international trade, almost all the goods that ran the empire came through here.

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The city operated as a port for hundreds of years. One of the more fascinating areas for me is the market, where you could buy goods coming in from around the world.

You Can See Fabulous Mosaics In Situ (Their Original Location)

Italy - Ostia Antica

I’ve seen great Roman mosaics in museums (especially in places like Tunisia), but the mosaics in Ostia Antica are still intact, so you get a feel for what Roman architecture would have looked like when covered with mosaics.

Ostia Antica was Attacked by Marius during the Civil Wars

Italy - Ostia Antica

While Ostia is outside of the city of Rome, it was still in the middle of some of the most interesting chapters of Roman history. During the wars between Marius and Sulla, Marius attacked Ostia to cut off the food supply coming into the city.

The Harbor was Once Sacked by Pirates

Italy - Ostia Antica

Poor Ostia, if being attacked by Roman leaders wasn’t enough, it was sacked by pirates just a few decades later. 

During the sack, the port was set on fire, the consular war fleet was destroyed and two important senators were kidnapped.

The attack caused such panic that a separate law was created just to deal with the pirate invaders, who were destroyed within a year.

Tour the Forum which was Built During the Reign of Tiberius

Italy - Ostia Antica

If you prefer your Roman history to be of the Imperial variety than you’ll want to make sure to see Ostia Antica’s forum, which was built by the order of Emperor Tiberius, with further improvements made to the city under Claudius and Trajan.

See What Life was Like for a Typical Roman

Italy - Ostia Antica

Nothing quite brings to life the colors (and stench) of life in ancient Rome like the site of a public bathroom. Can you just imagine using this when it was…emmm…at capacity?

Play Seneca at The Theater

Italy - Ostia Antica - Amphitheater

I never miss a Roman theater (and I’ve seen quite a few), but the theater at Ostia Antica was my first, and thus I will treasure the memories always.

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Here you can wander around in relative peace, reciting likes from Seneca the Younger, or perhaps the Roman poetry of Virgin.

Italy - Ostia Antica

This is a great place to stretch out and rest your feet during your visit. Just don’t forget to find these gorgeous dramatic masked faces. They’re some of the most expressive Roman artwork I’ve ever seen.

You Can Learn about the Popular Cult of Mithras

Italy - Ostia Antica - Tauroctony Mithraeum of the Baths of Mithras - Public Domain

The Mithraic mysteries have always intrigued me, perhaps because in America anything labeled “cult” comes with a dash of transgression.

However the Cult of Mithras wasn’t a cult in the modern sense, but a Roman incarnation of the eastern religion devoted to the Iranian god Mithra, which was part of the Hindu and Zoroastrian religions as well.

Brought to Ostia, it became very popular here and there are multiple sites in the city devoted to the god.

See the Excavated Goods at the Museo Ostiense

Italy - Ostia Antica - Museum - Pixabay

If you have time, duck into the museum, the Museum Ostiense, to see some of the smaller artifacts that have been found here.

Learn the Latest Since Ostia Antica is Still an Active Archeological Site

Italy - Ostia Antica

You never know what the site or the town will dig up next. Findings from just a few years ago changed what we thought we knew about how Ostia fell, and any construction project in the city can potentially offer up new and transformative information.

Plan Your Visit to Ostia Antica

Italy - Ostia Antica

You have the choice of visiting the archeological park alone or you can schedule a guided tour in Ostia Antica.  I had a guide for my visit, which was so wonderful!

There are just way too many details and things to see in the park to walk around alone and without context!

If you choose a tour, you can explore just Ostia Antica or combine it with other nearby archeological sites. See the tours available here.

See also
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Tips For Your Visit to Ostia Antica

Here are some basic tips for your visit to Ostia Antica.

What to Wear to Ostia Antica

Italy - Ostia Antica

The dress code is casual (unlike some of the ancient sites in Rome are still used as religious sites), but that doesn’t mean you shouldn’t plan out what to wear.

You’ll want to dress for the weather. In the summer, it can be unbearably hot, so you’ll want to wear light layers, sunglasses, a hat. Bring sunscreen, because there is not a lot of shade.

Wear comfortable shoes that can handle walking on stone streets for hours on end. A full day of sightseeing ancient Roman sites is tough on your feet!

Have Easy Access to Small Comforts

Bring cash, a few snacks, and water or other drinks. Italy is a super modern country and you will find whatever you need pretty easily. However, you want to have a few things with you just in case!

Plan Your Lunch Ahead of Time

If you go on a guided tour, note the times. If you want to save money, you can bring a packed lunch and eat on your own before or after. There’s a small cafe at the archeological park, but it is more expensive since it caters just to tourists.

Visiting Hours

Italy - Ostia Antica

Ostia Antica is open from 8:30 am until 4:30 pm, but the last ticket is sold an hour before closing. There are sometimes special hours available in the summer, with the last entrance moved to 6:15 pm and the site closing at 7:15 pm. Check the website for up to date hours and other important information that is subject to change.

Arrive Early

The best way to avoid the heat (and other people blocking your shot) is to arrive first thing in the morning or book the earliest tour of the day.

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Only Bring what You Can Carry

There is no luggage storage available at Ostia Antica so you cannot expect to have somewhere to leave suitcases or large backpacks.

5 Things to Bring with You to Ostia Antica

  • The Lonely Planet Italy guidebook or the Rick Steves Italy guidebook for your trip. It can be kind of a pain to find the major guidebooks once you arrive in Italy, or you’ll find them overpriced. I always like to pick mine up ahead of time.
  • An Unlocked Cell Phone so that you can use an Italian sim card while here to help navigate the trains.
  • Backup Charging Bank for your cell phone since you’ll be using it as a camera, GPS system, and general travel genie.
  • A Camera since Ostia Antica is super photogenic. I use a mix of my Nikon D810 and my  Samsung8 smartphone these days. (Though many of these pics in this post were on my old Nikon D40).
  • A Great Day Bag so you can carry what you need with you (like your camera, snacks, water, sunscreen, cash, etc). My current favorite is the Pacsafe Citysafe, which is especially great for Italy because it has many anti-theft features.

How to Get from Rome to Ostia Antica

Italy - Rome - Stazione di Roma Porta San Paolo
Kaga tau [CC BY-SA 4.0], via Wikimedia Commons

Three ways to get to Ostia Antica from Rome:

Public Transportation

You can easily get to Ostia Antica from Rome via public transportation. If you are leaving from Termini Station, simply take the B line to Porta San Paolo (Piramide) and then transfer to the Rome-Lido line headed towards Cristoforo Colombo. Get off at the stop for Ostia Antica.

Once you are in Ostia Antica, you can reach the archeological park using the blue pedestrian route. The journey takes about an hour and costs 1.50 euros (about $2.00 USD).

By Taxi & Car

You can choose to take a taxi if you would like, but keep in mind that taxis in Rome are quite expensive! You can also choose to drive if you’re renting a car during your trip to Italy. There is a parking lot available for visitors.

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How to Get Back from Ostia Antica to Rome

Italy - Ostia Antica

How to return from Ostia Antica to Rome after your visit.

Public Transportation

The trip back via public transportation is simple. Walk back to the train station, and reverse your route back to your original train station. If you’re headed to Termini Station, change trains at Porta San Paolo (Piramide).

The journey takes about an hour and costs 1.50 euros (about $2.00 USD).

By Taxi & Car

Getting a taxi back to Rome will be more difficult than getting a taxi out to the park in the first place since there are so many more taxis available in the city.

If you have trouble finding one, you can always call a local taxi company like Coop Radio Taxi Ostia Lido. However, you could always simply take the train back instead of taking taxis both ways.

If you are returning by car, you might want to keep in mind that driving in Rome is a nightmare. I would only journey to Ostia Antica in a rental car if I was planning on driving onward to my next destination. Even though I’ve driven in many countries in Europe, I would never willingly drive in Rome.

Where to Stay in Ostia Antica

Italy - Ostia Antica - Canva

While most people come out to Ostia Antica as a day trip from Rome, you can also choose to stay here overnight. This is a great option for those who want to combine a trip to the archeological park with a trip to the beach, which is the closest one to the city. I’m including recommendations for the following budget categories:

  • Budget: A room in a hostel, usually $25-35 USD per night for a dorm bed or under $70 for a double.
  • Mid-range: Around $75-100 USD per night
  • Luxury: Ostia Antica doesn’t have any true luxury accommodations, so if you want a five-star hotel check out the Rome hotel recommendations below!
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Budget: Located just ten minutes by car from the archeological site, the Affittacamere Flavia Roma is the best option for a budget traveler who wants to stay in Ostia for the night. You can also easily reach the nearby beach, which is fifteen minutes away by car. With free wifi and an on-site bar, you can definitely relax and unwind after spending a long day exploring. Check the pricing, reviews, and availability here.

Mid-Range: With free wifi, a pool, and free parking, Gens Mundi B&B is a great option for the mid-range traveler or anyone on an Italian road trip. The rooms are modern, and the B&B gets some of the best ratings in the city! Check the pricing, reviews, and availability here.

Where to Stay in Rome

Italy - Rome - Piazza Barberini - Triton Fountain

There are tons of hotels in Rome, but it can get confusing comparing value when thinking about all the different locations you can pick during your time here. I’m including recommendations for hotels and hostels in these three budget categories:

  • Budget: A room in a hostel, usually $25-35 USD per night for a dorm bed or under $70 for a double.
  • Mid-range: Around $75-125 USD per night
  • Luxury: Around $150 per night or more

Budget: Rome has a ton of hostels to choose from, but most of them are blessed with pretty bad reviews (even for hostels). For an affordable hostel dorm that people actually love staying in, pick New Generation Hostel Santa Maria Maggiore. Just a ten or fifteen-minute walk to the Coliseum and Termini Station, the hostel has a great location that will make your time in Rome easy. Complete with free wifi and shared kitchens, it will also help keep your overall costs down. Check the pricing, reviews, and availability here.

Mid-Range: For modern rooms and a fabulous location at a mid-range price, check out The Wesley Rome. Hotels in the city have gotten so much better since my first trip to Rome, and The Wesley is a great example. While the rooms are smaller than at some other hotels, the location can’t be beaten! It sells out very fast, so book your room here early. Check the pricing, reviews, and availability here.

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Luxury: For a complete Roman luxury vacation, stay at the five-star Sina Bernini Bristol which is the iconic Roman hotel located behind the Bernini Triton fountain on Piazza Barberini. With a great location that’s walkable to most of Rome’s best sites, you’ll feel at home right in the heart of the city. After long days of exploring the city, you can retreat to the hotel’s sauna and Turkish bath. Check the pricing, reviews, and availability here.

More Italy Travel Resources

I love Italy! Here are all my Italy resources to help you plan your trip, organized by destination.

Italy Country Guides

Italy - Rome - Stephanie at the Baths of Caracalla

Before you leave for your trip, enjoy these books about Italy and beautiful Italy quotes to help get you inspired!



This magical Rennaisance capital belongs on everyone’s Italy bucket list. Check out this itinerary for 2 days in Florence, the best things to do in Florence and these beautiful quotes about Florence.


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I adore Milan! I’m *this close* to calling it my favorite city in Italy.

While here, make sure to enjoy the best things to do in Milan, what to eat in Milan, and what to do in Milan at night! And don’t skip any of the best Milan hidden gems!

Only plan on being here for a few days? Check out my three-day Milan itinerary.

Make sure to go on a Tour of the Last Supper (and buy your tickets early!). When you’re done, check out these other beautiful Milan historic churches.

If you want to get out of the city, here are the best day trips from Milan and how to visit Lake Como from the city.

Headed to Milan from late November through early March? Check out the best things to do in Milan in winter and what to do in Milan at Christmas.

Once you’re here, use these quotes about Milan for your Instagram captions!

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Finally, before you arrive, check to see if there’s a special Milan festival happening while you’ll be in the city!


Italy - Rome - Stephanie at a Museum in Rome

Rome was the first European city I ever visited, and it stole my heart! While here, make sure to see the Roman Forum.

Looking for a history-themed day trip from Rome? You can visit Ostia Antica! (Not sure if Ostia Antica is right for you? Here’s how to choose between Ostia Antica or Pompeii).


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Venice is absolutely beautiful. Use these beautiful quotes about Venice for your picture captions.

Naples & the Amalfi Coast

Cup of fresh espresso coffee in a cafe with view on Vesuvius mount in Naples, Campania, Southern Italy

Headed to Naples? Here’s the perfect one-day-in-Naples itinerary.

You can enjoy these beautiful quotes about the Amalfi coast to inspire your trip!

Italy is Included in These Round-Ups

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Before You Leave for Italy – Don’t Forget Travel Insurance!

Make sure you have a valid Travel Insurance Policy because accidents happen on the road.

I use World Nomads for my long trips to Europe, and I happily recommend them. It’s especially important to get travel insurance if you’ll be hanging out in cities (like Rome, Milan, Venice…ahem) where tourists can be the victims of pickpockets.

Italy is the only country I’ve been to (out of almost seventy) where I’ve had someone try to pick my pocket!

I have been a paying customer of World Nomads for travel insurance for two years, and I happily recommend them.  If you get sick, injured, or have your stuff stolen, you’ll be happy to have the ability to pay for your medical bills or replace what’s stolen or broken.

Get a Travel Insurance quote for your trip.

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Pin This Guide on How to Plan a Visit Ostia Antica from Rome & Ostia Antica Tips for Your Trip to Italy!

How to Plan a day trip to Ostia Antica from Rome

2 thoughts on “Planning a Visit to Ostia Antica from Rome & Ostia Antica Tips!”

  1. Thanks for this really informative piece. We’ve been to Herculaneum and Pompeii but unfortunately we didn’t have much time at all in Rome. We didn’t even get to see the Colosseum! We’ll just have to return.


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